Women’s Wellness

 I am a women’s wellness specialist offering a unique and holistic approach to healing and empowerment through a range of therapies, coaching, workshops, and yoga and meditation.

I specialise in natural treatments and solutions for menstrual cycle and menopause problems and for a range of other issues including fertility , pain, sleep issues, trauma, C-birth healing and the often unacknowledged grief of miscarriage.   I also work with breast surgery recovery and scar healing from any type of surgery.

I offer holistic therapy and support for emotional issues including grief, loss and change.

My own natural, vegan ‘Nalini Natural Skincare’ products compliment my therapies.

 Workshops and classes click here

To book an appointment or a 10 minute chat to find out more  please call or email me

 Menstrual Health

Experiencing PMT, depression, rage, tiredness, exhaustion, anxiety, headaches, emotional overwhelm, or menstrual pain?  Or simply negativity around your cycle?

Support, coaching and natural solutions for women

Work in harmony with your cycle instead of against it, and it will bless you with you more energy, passion and enthusiasm for life; it is a fundamental tool for navigating your life in a really positive way, along with deepening our self respect and self esteem.  It will also naturally relieve naturally many of the usual symptoms.

We have an innate wisdom and power encoded within our bodies – accessing it fully is a deeply healing act

We are not the same woman through a month of our cycle.  We have different strengths at different stages.  We need to be aware of and honour those in our lives. When we work against these, it causes unnecessary suffering and stress.  Following the differing energies during our cycling month positively impacts our physical, emotional and spiritual health and well-being.

Menstrual cycle awareness reduces many common symptoms.  Work with me to empower your life

I am passionate about the depth of change that working positively with the cycle brings to our lives – it is a fundamental necessity for all women.  It is also the best preparation for Menopause. Without it, women are missing out on the absolute essence of womanhood and the key to peace, contentment and empowerment. (Nalini)

Click here for more info

Menopause and Perimenopause

Hot flushes, exhaustion, sleep, emotional overwhelm, anger? Ease symptoms naturally…

Support, coaching and natural solutions for menopause

 Our bodies are trying to tell us something when symptoms become overwhelming;  they are asking us to slow down, listen and make some changes.  This really is the most empowering time in a woman’s life if she works it well.

Menopause is a ‘Rite of Passage’ and  traversing  the journey with knowledge, support and tools helps to navigate the changes it demands of us.  It’s ultimately a time for saying ‘yes’ to ourselves and finding inner peace.

After an initial consultation, Nalini will tailor the sessions and incorporate what is right for you.  We experience menopause differently and there isn’t a ‘standard’ for everyone. Because Nalini’s approach is deeply rooted in her
own healing and experience,  she will  support you on your own journey – expertly and and naturally.

Next workshops 26th Oct and 9th Nov

Holistic Coaching

Partnering you to unlock your full potential

  • Coaching gives you the tools you need and empowers you to:
  • realise your purpose and full potential
  • achieve more balance and harmony in your life
  • make the changes you are desiring
  • open to new ways of thinking and being
  • meet challenges head on and deal with them
  • develop healthy boundaries
  • go deeper into your spiritual awareness
  • move outside your comfort zone and grow

Exploring life from both a physical and spiritual perspective, holistic coaching aims for deeper fulfilment and contentment.  Challenging limiting beliefs and old ways of being, motivating you to go for your dreams, freeing you to be who you truly are.  Because unfounded beliefs or trauma may be blocking your potential, holistic therapy is sometimes included in coaching sessions to initiate healing and integration.

Benefits include increased vitality, connection with life and enthusiasm, and a deepening of happiness and contentment.  Support and the  tools to empower you  – every step of the way. You are worth the investment in your own happiness.

Mum and Baby – Fertility, Pregnancy and Postnatal

Supporting you  through your pregnancy with aromatherapy, breathwork, Womb Yoga, natural  skincare, and relaxation techniques.

Natural solutions to boost fertility

Being kind to yourself is always an incredible act of self-care; taking even better care of yourself during these vulnerable and tender times is non-negotiable.  Nalini will support and nourish you naturally and holistically, finding the blend that suits you best.

  • Pre-birth anxiety and stress
  • Anti-Stretch marks and skincare
  • Essential self-care techniques
  • Deep restorative relaxation
  • Lumbar pain
  • Breast and milk production problems
  • Caesarean birth – healing through ScarWork
  • Skin problems Mum and Baby
  • Breath work and relaxation
  • Miscarriage or termination

…or simply come and have some TLC to soothe and relax.

Nalini holds space for acknowledging and integrating the difficult, and often underestimated loss of a pregnancy through either a miscarriage or a termination.

Nalini has this wonderful combination of humour and wisdom, a true connector.  Her enthusiasm and reverence for whatever it is she is teaching, from an herbal workshop, to meditation techniques, transmits as joy, and joy is inspiring. Her willingness to share her own journey, her own imperfections and humanness with humour and compassion towards herself….allows people to consider that for themselves as well. (Andrea)

Upcoming workshops and classes click here

I attended a menopause workshop with Nalini in April 2019.   We were given plenty of opportunities and time to discuss the challenges and benefits of our experiences. We were able to discuss intimate challenges in a very supported, non judgmental and warm environment.  Some very gentle and slow yoga was incorporated too.  We were encouraged to relax and meditate which I found very beneficial. I think that this course would be extremely helpful for anyone who is approaching or going through this part of their life.  People are are so lucky to have Nalini to help them as they start out on the road of the menopause. (J. Shuker)

I can’t tell you how lovely it was to read how powerful the training has been for you.  It really sounds like you have worked that menopause passage with such enormous grace. I feel privileged to have  been  ‘with’ you so to speak – to have known something of your inside story. It was a huge transition that you had to make and you have stayed so true to your deep self. You will have something so very precious to offer women. You’ll be such a clean container for them to make sense of their own menopause journey. Alexandra Pope

Contact Nalini to book or to find out more