Women’s Well-being Coaching and Therapy
One to One Sessions
Nalini offers assistance to guide you back to your own innate wisdom and bring focus where it is needed and each session meets you where you are at. Receive support, and the tools and techniques you need to move into your life with positivity, courage and clarity.
These unique sessions support you in getting the best out of life through coaching, healing, education and bodywork therapies. Nalini’s earthy, warm approach will put you instantly at ease, whilst her training, knowledge and experience give her an intuitive insight into what is needed to access your inner resources and clarity to initiate change or healing. Space for you to gently work with whatever life is presenting.
For classes and workshops click here
Women’s Coaching and Mentoring
Combining years of experience in Women’s Well-being coaching, counselling and yoga therapy, Nalini will support you every step of the way. Acknowledging our deepest desires and setting about achieving them brings us into alignment with our authenticity. As a result, a sense of peace and contentment filters into our life, enriching our lives on all levels. Touching with gentleness the things holding us back can bring us a sense of freedom and more zest for life. Say ‘yes!’ to yourself! Can help with self-confidence, anxiety, lack of direction and emotional recovery.
Make your life your own! Coaching to support you in getting clear about what is important for you, and finding the courage to go for it.
Often, we know what will bring us peace and fulfillment and just need some guidance and clarity to put us on track. Assisting you in unlocking your potential, gaining clarity and facilitating changes that you want to make in your life. Encouraging you to examine your life, find your truth and live it.
Experiences in our lives, including grief, loss, trauma and change, often impact our energy, health and relationships. Nalini works at your own pace and in the way that feels comfortable for you. A session may simply be a quiet, healing hour of stillness with aromatherapy restorative healing.
Or the opportunity to delve deeper and safely explore, the more complex issues that life puts in our path. Body Wisdom therapy can result in a sense of wholeness and well-being through body psychology and yoga therapy techniques. Working together from a quiet space to access your body’s innate wisdom to initiate healing. Can help with PTSD, anxiety, menopause, health issues, relationship problems and many other challenges.
Empowering and Educating Women into Optimum Well-being
Coaching and mentoring women through the natural feminine cycles of life including menstrual health, pre and post pregnancy, peri-menopause, menopause and the post menopause years.
Women’s Wellness Yoga – welcome home to yourself
Developed by women for women
Yoga for woman – a softer approach to allow for the physical and emotional body to experience a deep healing and letting go. Gentle movement and yoga nidra combine to bring us into a place of rest and peacefulness. Connecting with ourselves and our femininity, this is a sublime practice that nourishes and nurtures and works with our natural rhythms. It is also of enormous support for the health and challenges of the menstrual cycle, peri and menopause , fertility, post-natal, prolapse and all things woman.
Advocate for women supporting and empowering each other – experienced group and circle facilitator
“There is nothing more healing and nurturing for a woman than to be amongst other women in a sacred circle of sisterhood.”
Menstruality – key to well-being, happiness and power
If you experience PMT, depression, rage, tiredness, exhaustion, anxiety, overwhelm, headaches, emotional distress, and menstrual pain, practicing menstrual cycle awareness is the best gift you can gift to yourself.
Work in harmony with your cycle instead of against it, and it will bless you with you more energy, passion and enthusiasm for life; it is a fundamental tool for navigating your life in a really positive way. Our cycle has good news for us!
Understanding our menstrual cycle and its natural rhythms brings enormously positive results on our physical, emotional and spiritual health and well-being. It is key to resolving many of the related issues that impact our health and well-being, and supports us to fully embrace our lives.
We have an innate wisdom and power encoded within our bodies – learning to access it from a place of knowledge is a deeply healing act.
This is the practice that brought deep healing, understanding, clarity and power into my life. I am passionate about the depth of change that working positively with the cycle brings to our lives – it is a fundamental necessity for all women. It reconnects us to ourselves, and to our planet, and results in a deep peace and equilibrium. More than anything, I want to share this knowledge as without it, women are missing out on the absolute essence of their womanhood and the key to peace and empowerment.
“Every woman needs to know this stuff! I can’t believe I have missed this for so many years It needs to be taught in schools so we understand it from a young age” (student from recent menstrual workshop)
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Menopause – path to liberation
For many women, the transition of menopause can bring up feelings of negativity and resistance. It happens to every woman and our bodies and minds are designed for it. Negativity around menopause has become ingrained on most women’s psyche around this perfectly normal and healthy transition. What if there was a new way to look at it, a way that leads to freedom and well-being?
This is a time in a woman’s life when support is invaluable.
When we understand menopause, much resistance falls away and symptoms usually reduce. Our bodies are trying to tell us something when symptoms become overwhelming; they are asking us to slow down, listen and make some changes. This really is the most empowering time in a woman’s life if she works it well. Sessions offer support, education, coaching, and holistic methods for working with the symptoms.
Menopause is a key transition in a women’s life and learning how to traverse this journey is paramount to finding the gifts it offers and navigating the changes it demands of us. It is ultimately a time for saying ‘yes’ to ourselves.
Nalini offers one to one sessions to support you during menopause. Next workshops 27th April and 9th Nov.
Mum and Baby – Pre and Post Pregnancy support
Let Nalini support you through your pregnancy with aromatherapy, breathwork, skincare and deep relaxation techniques…..and post birth for both you and baby too.
- Pre-birth anxiety and stress
- Stretch marks and skincare
- Essential self-care techniques
- Deep restorative relaxation
- Lumbar pain
- Breast and milk production problems
- Caesarean birth – healing through ScarWork
- Postnatal depression
- Skin problems Mum and Baby (nappy rash, cracked nipples etc)
- Breath work and relaxation techniques for deep relaxation and well-being, before, during and after birth
- Miscarriage or termination
…or a session can simply be a safe space to deeply relax, voice your feelings and have time out with holistic therapies.
Nalini also holds space for acknowledging and integrating the difficult, and often underestimated loss of a pregnancy through either a miscarriage or a termination.
Nalini’s testimony to her trainer, Alexandra Pope – cofounder of Red School
This work has, and continues, to influence my life at the deepest level and I thank you for, and honour you for this amazing gift that you have given, to me, to so many others. As you know, my own entrance at the door of menopause was pretty dramatic, and I can honestly say that without the understanding I had from practicing cycle awareness and of the menopause rite of passage, I don’t think I would have got through it. Doing the training was one of the best decisions of my life and I wanted you to know that.
Alexandra’s testimony to Nalini
I can’t tell you how lovely it was to read how powerful the training has been for you. And even more importantly that you are in a radically different place today. It really sounds like you have worked that menopause passage with such enormous grace. I feel privileged to have been ‘with’ you so to speak – to have known something of your inside story. It was a huge transition that you had to make and you have stayed so true to your deep self. You will have something so very precious to offer women. You’ll be such a clean container for them to make sense of their own menopause journey.
“I have had awesome support from some awesome women (and men) during challenging times and am happy to be able to give back and hold space for others to heal and move forward in their lives. ” Nalini
Please contact her if you would like more information or to book an appointment.