Women’s Wellness

Expert Women’s Health Therapist for Optimal Health

A natural approach to help you with the common challenges of the menstrual cycle, fertility, pregnancy and perimenopause and menopause.  Holistic solutions for period pain, PMT, hot flushes, emotional overwhelm, tiredness, joint pain, and negativity around these issues.  Support and therapies to help you feel better…naturally.

Rest and Restore Yoga Nidra and Meditation Workshop 14th December, Haywards Heath click here for details

 1. Menstrual Cycle Health in West Sussex

Experiencing PMT, depression, rage, tiredness, exhaustion, anxiety, headaches, emotional overwhelm, or menstrual pain?  Or simply negativity around your cycle?

Working with menstrual cycle awareness in rhythm with your monthly cycle will bless you with you more energy, passion and enthusiasm for life, and an increase in well-being and self-esteem.  It results in an ease of symptoms including PMT, mood swings and tiredness and usually provides period pain relief.  It will also empower you to live your life to the full.

We have an innate wisdom and power encoded within our bodies – accessing it fully is a deeply healing act

We are not the same woman through a month of our cycle.  We have different strengths at different stages.  We need to be aware of and honour those in our lives. When we work against these, it causes unnecessary suffering and stress.  Following the differing energies of our menstrual cycle positively impacts our physical, emotional and spiritual health and well-being.

Menstrual cycle awareness reduces many common symptoms.  Work with me to empower your life

“I am passionate about the depth of change that working positively with the cycle brings to our lives – it is a fundamental necessity for all women.  It is also the best preparation for Menopause. Without it, women are missing out on the absolute essence of womanhood and the key to peace, contentment and empowerment”. (Nalini)

Contact me to book an appointment or to find out more

2. Menopause Support in West Sussex

Hot flushes, exhaustion, sleep, emotional overwhelm, anger? Ease symptoms naturally…

Menopause support, coaching and natural therapies

 Our bodies are trying to tell us something when symptoms become overwhelming;  they are asking us to slow down, listen and make some changes.  This really is the most empowering time in a woman’s life if she works it well.

Menopause is a ‘Rite of Passage’ and  traversing  the journey with knowledge, support and tools helps to navigate the changes it demands of us.  It’s ultimately a time for saying ‘yes’ to ourselves and finding inner peace.

Natural solutions for perimenopause, hot flushes, overwhelming emotions, aching joints, lack of direction and other common symptoms.

After an initial consultation, I will tailor the sessions and incorporate what is right for you.  We experience menopause differently and there isn’t a ‘standard’ for everyone. Because my approach is deeply rooted in my
own healing and experience,  I can  support you on your own journey – expertly and and naturally.

Menopause support in Horsham, Haywards Heath and Handcross, West Sussex

Contact me to book an appointment or to find out more

3. Holistic Coaching in West Sussex

Partnering you to unlock your full potential

  • Coaching gives you the tools you need and empowers you to:
  • realise your purpose and full potential
  • achieve more balance and harmony in your life
  • make the changes you are desiring
  • open to new ways of thinking and being
  • meet challenges head on and deal with them
  • develop healthy boundaries
  • go deeper into your spiritual awareness
  • move outside your comfort zone and grow

Exploring life from both a physical and spiritual perspective, holistic coaching aims for deeper fulfilment and contentment.  Challenging limiting beliefs and old ways of being, motivating you to go for your dreams, freeing you to be who you truly are.  Because unfounded beliefs or trauma may be blocking your potential, holistic therapy is sometimes included in coaching sessions to initiate healing and integration.

Benefits include increased vitality, connection with life and enthusiasm, and a deepening of happiness and contentment.  Support and the  tools to empower you  – every step of the way. You are worth the investment in your own happiness.

Holistic coaching in Horsham, Haywards Heath and Handcross, West Sussex

4. Mum and Baby – Fertility, Pregnancy and Postnatal

Supporting you  through your pregnancy with aromatherapy, breathwork, Womb Yoga, natural  skincare, and relaxation techniques.  Session in Horsham, Haywards Heath and Handcross, West Sussex

Natural solutions to boost fertility

Being kind to yourself is always an incredible act of self-care; taking even better care of yourself during these vulnerable and tender times is non-negotiable.  I will support and nourish you naturally and holistically, finding the blend that suits you best.

  • Pre-birth anxiety and stress
  • Womb Yoga to aid fertility and postnatal
  • Anti-Stretch marks and natural skincare products
  • Essential self-care techniques
  • Deep restorative relaxation
  • Lumbar pain
  • Breast and milk production problems
  • C-Section – healing through ScarWork
  • Skin problems Mum and Baby
  • Breath work and relaxation
  • Miscarriage or termination

…or simply come and have some TLC to soothe and relax.

I also hold space for acknowledging and integrating the difficult, and often underestimated loss of a pregnancy through either a miscarriage or a termination.

Contact me to book your free 15 minute consultation or to book an appointment

Testimonials

“Nalini has this wonderful combination of humour and wisdom, a true connector.  Her enthusiasm and reverence for whatever it is she is teaching, from an herbal workshop, to meditation techniques, transmits as joy, and joy is inspiring. Her willingness to share her own journey, her own imperfections and humanness with humour and compassion towards herself….allows people to consider that for themselves as well””. (Andrea)

Upcoming workshops and classes click here


“I attended Nalini’s menopause workshop.  We were able to discuss intimate challenges in a very supported, non judgmental and warm environment.  Some very gentle and slow yoga was incorporated too, which I found very beneficial. I think that this course would be extremely helpful for anyone who is approaching or going through this part of their life.  People are are so lucky to have Nalini to help them as they start out on the road of the menopause. (J. Shuker)

“I really enjoyed the Yoga Menopause workshop. I think you need a whole day or longer as there is so much more to learn and Nalini has so much knowledge in this area. From Yoga Nidra to amazing breathing exercises I loved it. All women should attend this workshop”. (Lois, business manager)

“I can’t tell you how lovely it was to read how powerful the training (Women’s Quest) has been for you.  It really sounds like you have worked that menopause passage with such enormous grace. I feel privileged to have  been  ‘with’ you so to speak – to have known something of your inside story. It was a huge transition that you had to make and you have stayed so true to your deep self. You will have something so very precious to offer women. You’ll be such a clean container for them to make sense of their own menopause journey”. Alexandra Pope (Author of Wild Power)

Contact Nalini to book or to find out more