Women’s Wellness

Expert Women’s Health Therapist for Optimal Health

A natural approach to help you with the common challenges of the menstrual cycle, fertility, pregnancy, perimenopause and menopause.  Holistic solutions for period pain, PMT, hot flushes, emotional overwhelm, tiredness, joint pain, and negativity around these issues.  Support and therapies to help you feel better…naturally.

Women’s Wellness Yoga Nidra in Reigate Surrey – click here for info , click here for details

 1. Menstrual Cycle Health in West Sussex

Experiencing PMT, depression, rage, tiredness, exhaustion, anxiety, headaches, emotional overwhelm, or menstrual pain?  Or simply negativity around your cycle?

Working with menstrual cycle awareness in rhythm with your monthly cycle will bless you with you more energy, passion and enthusiasm for life, and an increase in well-being and self-esteem.  It results in an ease of symptoms including PMT, mood swings and tiredness and usually provides period pain relief.  It will also empower you to live your life to the full.

If you are experiencing the common challenges with your cycle such as exhaustion, PMT, pain, emotional overwhelm, sleep disturbance and anxiety, working with me can help to alleviate the problems and support you with working with your cycle well.

During our cycle, we have different energies and abilities at different times of the month and unless we acknowledge that, and sync in with it, we experience a lot of challenges, both physical and mental.  Working with, and not against, our natural rhythms is paramount to our menstrual health and well-being and brings us home to ourselves like nothing else can – it’s a powerful practice!

Menstrual cycle awareness reduces many common symptoms.  Work with me to empower your life.

One to one sessions in Horsham and Handcross, West Sussex.  Or bespoke packages to support you.

“I am passionate about the depth of change that working positively with the cycle brings to our lives – it is a fundamental necessity for all women.  It is also the best preparation for Menopause. Without it, women are missing out on the absolute essence of womanhood and the key to peace, contentment and empowerment”. (Nalini)

Contact me to book your free 15 minute consultation or to book an appointment

2. Menopause Support in West Sussex

Hot flushes, exhaustion, sleep, emotional overwhelm, brain fog, anger? Ease symptoms naturally…

Menopause support, coaching and natural therapies

Menopause can bring its own set of challenges and leave us at a loss as to how we can deal with them.  Working with me will support you in viewing this key change in a positive way and teach you how to walk the journey well.  Rest and good self-care are non-negotiable during this transition and often women are held back from doing what is right for them due to many reasons, one of which is feeling that they have to be there for everyone else.

 Our bodies are trying to tell us something when symptoms become overwhelming;  they are asking us to slow down, listen and make some changes.  This really is the most empowering time in a woman’s life if she works it well.

Menopause is a ‘Rite of Passage’ and  traversing  the journey with knowledge, support and tools helps to navigate the changes it demands of us.  It’s ultimately a time for saying ‘yes’ to ourselves and finding inner peace.

Natural solutions for perimenopause, hot flushes, overwhelming emotions, aching joints, lack of direction and other common symptoms.

After an initial consultation, I will tailor the sessions and incorporate what is right for you.  We experience menopause differently and there isn’t a ‘standard’ for everyone. Because my approach is deeply rooted in my
own healing and experience,  I can  support you on your own journey – expertly and and naturally.

One to one sessions in Horsham and Handcross, West Sussex.  Or bespoke packages to support you.

Contact me to book your free 15 minute consultation or to book an appointment

3. Holistic Coaching in West Sussex

Partnering you to unlock your full potential

  • Coaching gives you the tools you need and empowers you to:
  • realise your purpose and full potential
  • achieve more balance and harmony in your life
  • make the changes you are desiring
  • open to new ways of thinking and being
  • meet challenges head on and deal with them
  • develop healthy boundaries
  • go deeper into your spiritual awareness
  • move outside your comfort zone and grow

Exploring life from both a physical and spiritual perspective, holistic coaching aims for deeper fulfilment and contentment.  Challenging limiting beliefs and old ways of being, motivating you to go for your dreams, freeing you to be who you truly are.  Because unfounded beliefs or trauma may be blocking your potential, holistic therapy is sometimes included in coaching sessions to initiate healing and integration.

Benefits include increased vitality, connection with life and enthusiasm, and a deepening of happiness and contentment.  Support and the  tools to empower you  – every step of the way. You are worth the investment in your own happiness.

Holistic coaching in Horsham and Handcross, West Sussex

Contact me to book your free 15 minute consultation or to book an appointment

4. Mum and Baby – Fertility, Pregnancy and Postnatal

Supporting you  through your pregnancy with aromatherapy, breathwork, Womb Yoga, natural  skincare, and relaxation techniques.  Session in Horsham, Haywards Heath and Handcross, West Sussex

Natural solutions to boost fertility

Being kind to yourself is always an incredible act of self-care; taking even better care of yourself during these vulnerable and tender times is non-negotiable.  I will support and nourish you naturally and holistically, finding the blend that suits you best.

  • Pre-birth anxiety and stress
  • Womb Yoga to aid fertility and support you postnatally
  • Anti-Stretch marks and natural skincare products
  • Essential self-care techniques
  • Deep restorative rest
  • Lumbar pain
  • Breast and milk production problems
  • C-Section – healing through ScarWork
  • Skin problems Mum and Baby
  • Breath work and relaxation
  • Miscarriage or termination

…or simply come and have some TLC to soothe and relax.  One to One sessions in Horsham or Handcross.  Click here for bespoke packages to support you.

I also hold space for acknowledging and integrating the difficult, and often underestimated loss of a pregnancy through either a miscarriage or a termination.

Contact me to book your free 15 minute consultation or to book an appointment

Testimonials

“Nalini has this wonderful combination of humour and wisdom, a true connector.  Her enthusiasm and reverence for whatever it is she is teaching, from an herbal workshop, to meditation techniques, transmits as joy, and joy is inspiring. Her willingness to share her own journey, her own imperfections and humanness with humour and compassion towards herself….allows people to consider that for themselves as well””. (Andrea)

Upcoming workshops and classes click here


“I attended Nalini’s menopause workshop.  We were able to discuss intimate challenges in a very supported, non judgmental and warm environment.  Some very gentle and slow yoga was incorporated too, which I found very beneficial. I think that this course would be extremely helpful for anyone who is approaching or going through this part of their life.  People are are so lucky to have Nalini to help them as they start out on the road of the menopause. (J. Shuker)

“I really enjoyed the Yoga Menopause workshop. I think you need a whole day or longer as there is so much more to learn and Nalini has so much knowledge in this area. From Yoga Nidra to amazing breathing exercises I loved it. All women should attend this workshop”. (Lois, business manager)

Nalini’s testimony to Alexandra Pope – cofounder of Red School, & Women’s Quest Trainer

“This work has, and continues, to influence my life at the deepest level and I thank you for, and honour you for this amazing gift that you have given, to me, to so many others.  As you know, my own entrance at the door of menopause was pretty dramatic, and I can honestly say that without the understanding I had from practicing cycle awareness and of the menopause rite of passage, I don’t think I would have got through it!  Doing the training was one of the best decisions of my life and I wanted you to know that”.

“I can’t tell you how lovely it was to read how powerful the training (Women’s Quest) has been for you.  It really sounds like you have worked that menopause passage with such enormous grace. I feel privileged to have  been  ‘with’ you so to speak – to have known something of your inside story. It was a huge transition that you had to make and you have stayed so true to your deep self. You will have something so very precious to offer women. You’ll be such a clean container for them to make sense of their own menopause journey”. Alexandra Pope (Author of Wild Power)

Contact Nalini to book or to find out more