Classes & Events

womens workshopsNalini holds classes, workshops and retreats locally and on location.

Regular Classes 

Tuesday: 5.30  Women’s Wellness Yoga  – book with Total Therapy, Horsham

Fridays: 7.15am Rise and Shine Yoga -book with Linear Fitness Haywards Heath

Friday:  6pm  Nourishing Yoga and Nidra – book with Total Therapy, Horsham

 Workshops

 Nourish, Rest and Restore – Women’s Wellness Yoga

Developed by Women for Women…

Saturday Workshops – Yoga Ananda Reigate

 Next Date 7th Sept  11am – 1pm – yoga and nidra

Photo by rawpixel.com from Pexels

Women’s Yoga, Yoga Nidra, chanting, mudra, honouring the cycles of our own lives.  Our yoga needs to reflect where we are at – we need to change what we do at different times and really nourish what body, mind soul are calling for.

A monthly session to support you, exactly where and how you are in this moment.  Touching in with our essence, tuning in with the cycles we go through as a woman including menstrual, fertility, pre and post pregnancy and menopause.  Gorgeously soft, nourishing yoga, encouraging us to connect with our femininity, our soul and our earth, giving ourselves precious, restorative time-out.

Book here for any session £25

‘Practical Magic’ – Herbs Workshop

One space left! 

 Monday 2nd September 10.30 -13.30

Sussex Prairies, Morland Farm, Henfield

On this inspirational workshop, Nalini will guide you on a morning of creativity, nature and healing and teach you some ‘Practical Magic’ to take home with you. From gathering herbs and making products, to meditative moments and peacefulness, this workshop will appeal to both the practical and the mystical – open to everyone who would love to know more about healing herbs, wild plants, aromatherapy and natural remedies.

Held at the gorgeous Sussex Prairies Gardens near Henfield. The garden there is amazing and so is the cake!

Gorgeous calendula – Mamma Nature’s best skin-healer

You will go home with skincare and healing products you make on the day, all materials supplied. Nalini is specialised in this area and has had her own line of natural products for years, cultivating a lot of the ingredients for them in her own garden. She loves running these delicious workshops and sharing her passion and knowledge – a day filled with wisdom, fun and…well, a little bit of magic of course!

£45 for a fab morning, all materials supplied and you will go home with your own hand-made products…and a whole heap of useful info you can use at home. The gardens are glorious so this really isn’t to be missed!
Space limited to 12, bookings in advance to secure your place on this popular workshop, others this year sold out quickly.

Please contact me to book the last place.

Prairie GardenHerbylicious Potions & Meditative Moments.. a heady mix! 

Sat 28th Sept 10.30am -2pm, Sussex Prairie Gardens, Henfield

Sold out – space on  the 2nd Sept workshop

 

Wild Yoga – Healing Herbs and Yoga Nidra Workshop

Herbs and Nidra – an Earthy, Magical Mix!

Sunday 6th October 2pm – 5pm 

Yoga Ananda Holistic Centre, Reigate

An afternoon of creativity and relaxation!  Immersing in gorgeous herbs and relaxing deeply with nourishing, restful Yoga Nidra – a little bit of heaven here on earth!

Discovering the healing properties of wild medicine and how to use it to enhance your well-being and your yoga. We will be making some natural skincare products and you will go home with the know-how on making them at home.

The afternoon includes:
.   healing yoga nidra
.   make natural products
.   magical earth medicine to support your well-being
.   creating a wild medicine mandala
. ‘Nature’s Whispers’ oracle cards
. earth blessing to conclude

Nalini is a yoga teacher and a women’s wellness specialist. She cultivates healing plants and makes her own range of natural skincare products which she sells locally. She is passionate about women returning to ‘Community Herbalism’ and using Mamma Earth’s pharmacy for many common ailments and as a natural solution for skincare. She is also passionate about women taking time out for themselves to ‘rest and restore’ and yoga nidra is a nourishing way to do this.

Investment £45 (includes material for making products)

Pay here with Paypal

‘Autumn Expression’ – Dance of Awareness and Yoga Nidra

Sunday 13th October 10.30 -11.30 Handcross Parish Hall

As the wheel of the year turns, and nature begins to express her hues of gold, what are we going to express on the dancefloor this month?!  Are you feeling inward as the earth starts to slow down and let go?  Or are you feeling the  the last rays of sun bringing heat to your heart and feet before winter kicks in wildly?  Whatever it is, it’s welcome!

Yoga nidra to soothe away anything that didn’t shake off in the dance, a superb mix for a Sunday morning.

This is a really safe space for women to just be, to express and to be in a community of women who are supportive and encouraging.  Finding our voice together.  Book here with Paypal

£20 in advance of £23 on the door.

Women on Fire! – Peri and Menopause Workshop

Saturday 26th October 10am – 4pm Yoga Ananda Reigate

A longer workshop to allow enough time to really explore the menopause and all the stuff around it.  It’s a key transition in a women’s life – come and get inspired on how to navigate this empowering journey and ease symptoms naturally.

Workshop includes:

  •  Yoga practices to ease symptoms and nourish
  • Breath work to cool things down
  • Managing overwhelming emotions
  • Educational info including healing herbs, self-help techniques
  • A deeper look at menopause  and the gifts it offers
  • Restful  Yoga Nidra to ease you into a place of peaceful being
  • Sharing and support – women light up when they have a safe space to talk about this stuff!

Nalini’s experience as a coach on menstrual and menopause wellbeing, and Women’s Wellness Yoga and Meditation teacher will guide you in an inspiring and informative afternoon. Her own experience with the menopause journey, and supporting other women through theirs brings inspiration and fun to the workshop. For all women in perimenopause, menopause or for any woman who is interested in knowing more about how to navigate the change when it arrives.

£65 – book here with Paypal

Space limited to 12

Perimenopause and Menopause – Easing the Journey

An informative and relaxing afternoon yoga and educational workshop

Saturdays 9th Nov 2pm – 5pm, Horsham

A yoga workshop to explore this ‘Rite of Passage’ in a healthy way, and get positive about it – it’s an incredibly empowering and creative time in our lives.

Workshop includes:

  •  Yoga for menopause
  • Breath work to ease overwhelm
  • Educational info including healing herbs, self-help techniques
  • A deeper look menopause and the gifts it offers
  • Deeply nourishing sessions of  restful Yoga Nidra to

.Nalini will guide you in an inspirng and informative afternoon. Her own experience with the menopause journey, and supporting other women through theirs brings inspiration and fun to the workshop. For all women, peri menopause, menopause or for any woman who is interested in knowing more about how to navigate the change when it arrives.

Read more about menopause on the blog here

£45 – book with Total Therapy here

The Alternative Christmas – The “Gift” of Inner Peace

A day of quietness and calm

Meditation – Yoga Nidra – Reflection

Saturday 30th November 10am – 4pm

The wheel of the season turns and we arrive at deep mid-winter…time of glittering ground and misty sighs as the earth enters her deepest state of slumber and rest, getting ready for renewal and rebirth. So, what’s in it for us?? Well, rest and renewal of course!

Spaces limited to 10 – book early if you would like to come.

This magical time of year offers us the possibility to follow Mamma Nature’s superb wisdom and slooooow right down and turn inwards a little. Taking a day to ourselves, to meditate, reflect, journal and just breathe…is a balm to body, mind and spirit. Taking time out of everyday life to retreat from the world and its demands gives us the chance to see where the path of life is taking us,to ponder, dream and deeply rest. Connecting with our hearts and souls and easing into being instead of doing.

The day will include meditations, chanting, Yoga Nidra, a delve into the true meaning of Christmas, reflection, a period of silence and a life-affirming candlelit ritual to conclude (along with mince pies of course!)  Held in the temple room at Yoga Ananda in Reigate which will be alit with candles and warmth.

Beat the stress of Christmas and give yourself a day of precious peacefulness and time out.

Refreshments provided, bring your own lunch. Eating lightly is recommended during meditation retreats.

£65 advance booking only.   Bring cosy socks, notebook, cushions and blankets.

Book here with Paypal

Nalini will guide the day gently, leaving you time for yourself between meditations and Yoga Nidra to retreat in your own way.